FIND HAPPINESS IN ACCEPTANCE
In any situation in life, you always have three choices: you can change it, you can accept it, or you can leave it.
If you want to change it, then it is a desire. It will cause you suffering until you successfully change it. So don’t pick too many of those. Pick one big desire in your life at any given time to give yourself purpose and motivation.
Why not two?
You’ll be distracted.
Even one is hard enough. Being peaceful comes from having your mind clear of thoughts. And a lot of clarity comes from being in the present moment. It’s very hard to be in the present moment if you’re thinking, “I need to do this. I want that. This has got to change.” [8]
You always have three options: you can change it, you can accept it, or you can leave it. What is not a good option is to sit around wishing you would change it but not changing it, wishing you could leave it but not leaving it and not accepting it. That struggle or aversion is responsible for most of our misery. The phrase I probably use the most to myself in my head is just one word: “accept.” [5]
What does acceptance look like to you?
It’s to be okay whatever the outcome is. It’s to be balanced and centered. It’s to step back and to see the grander scheme of things.
We don’t always get what we want, but sometimes what is happening is for the best. The sooner you can accept it as a reality, the sooner you can adapt to it.
Achieving acceptance is very difficult. I have a couple of hacks I try, but I wouldn’t say they are totally successful.
One hack is stepping back and looking at previous bits of suffering I’ve had in my life. I write them down. “Last time you broke up with somebody, last time you had a business failure, last time you had a health issue, what happened?” I can trace the growth and improvement that came from it years later.
I have another hack I use for minor annoyances. When they happen, a part of me will instantly react negatively. But I’ve learned to mentally ask myself, “What is the positive of this situation?”
“Okay, I’ll be late for a meeting. But what is the benefit to me? I get to relax and watch the birds for a moment. I’ll also spend less time in that boring meeting.” There’s almost always something positive.
Even if you can’t come up with something positive, you can say, “Well, the Universe is going to teach me something now. Now I get to listen and learn.”
To give you the simplest example: I was at an event and afterward, someone flooded my inbox with a whole bunch of photos they took.
There was a tiny instant judgment saying, “Come on, couldn’t you have just selected a few of the best? Who sends a hundred photos?” But then immediately I asked myself, “What is the positive?” The positive is that I get to pick my five favorite photos. I get to use my judgment.
Over the last year, by practicing this hack enough, I’ve managed to go from taking a couple of seconds to think of a response, to now my brain doing it almost instantaneously. That’s a habit you can train yourself to do. [8]
How do you learn to accept things you can’t change?
Fundamentally, it boils down to one big hack: embracing death.
Death is the most important thing that is ever going to happen to you. When you look at your death and you acknowledge it, rather than running away from it, it’ll bring great meaning to your life. We spend so much of our life trying to avoid death. So much of what we struggle for can be classified as a quest for immortality.
If you’re religious and believe there is an afterlife, then you’ll be taken care of. If you’re not religious, maybe you’ll have kids. If you’re an artist, a painter, or a businessman, you want to leave a legacy behind.
Here’s a hot tip: There is no legacy. There’s nothing to leave. We’re all going to be gone. Our children will be gone. Our works will be dust. Our civilizations will be dust. Our planet will be dust. Our solar system will be dust. In the grand scheme of things, the Universe has been around for ten billion years. It’ll be around for another ten billion years.
Your life is a firefly blink in a night. You’re here for such a brief period of time. If you fully acknowledge the futility of what you’re doing, then I think it can bring great happiness and peace because you realize this is a game. But it’s a fun game. All that matters is you experience your reality as you go through life. Why not interpret it in the most positive possible way?
Any moment where you’re not having a great time, when you’re not really happy, you’re not doing anyone any favors. It’s not like your unhappiness makes them better off somehow. All you’re doing is wasting this incredibly small and precious time you have on this Earth. Keeping death on the forefront and not denying it is very important.
Whenever I get caught up in my ego battles, I just think of entire civilizations that have come and gone. For example, take the Sumerians. I’m sure they were important people and did great things, but go ahead and name me a single Sumerian. Tell me anything interesting or important Sumerians did that lasted. Nothing.
So maybe ten thousand years from now or a hundred thousand years from now, people will say, “Oh yeah, Americans. I’ve heard of Americans.” [8]
You’re going to die one day, and none of this is going to matter. So enjoy yourself. Do something positive. Project some love. Make someone happy. Laugh a little bit. Appreciate the moment. And do your work. [8]
